身上的肉太松了 特别是胳膊上的 想开始塑形 是不是最好请个教练？

kaydee204 发表于 2022-12-23 09:20

You can. Personal trainer helps you with form, but in order to shape or tone up, you have to workout consistently for months. You still need a solid training program and nutrition plan to make visible changes.

It sound like you need to lose some body fat and then build some muscles to tone up.