吃饭前运动，还是吃饭后运动？？-第1页

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xiaodingdangmm

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以下是引用guasha在2004-12-14 2:35:00的发言：
应该避开饭后1HR内，以免影响胃供血。饭前但不饿的时候比较好。
我游泳后会食欲大增，大概跟受冻有关。其他运动还好。

me 2!

xiaodingdangmm

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If you want to lose weight, it is better to excercise before eating, since fat will be used as energy source only after 糖元 are exhausted.

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