I usually keep the exercise. No bad effect on me. But less jogging. Probably just lift weight.

It depends on how much you can lift and what kind of weight lifting you do. Try to avoid putting too much pressure on your stomach. That is it.

以下是引用xyzview在2004-8-12 16:02:26的发言：
THANKS!!! May I ask how many pounds you use then? I feel very week and lazy usually, but definitely do not want to gain back.