多谢多谢！我估计脚部是拉伤了，再观察两天。关于背部，说来奇怪，每次做SIT UP也是做完累得不行，但过后绝不痛，这次也一样。
I used the spot pilates DVD, no moves are about feet ah...how come your feel hurt?![[em06]](https://emojis.huaren.us/static/emojis/v1/default/em06.gif)
be more careful next time and rest for a few days before you do more pilates...
ahhhhh? were you all talking about me?![[em08]](https://emojis.huaren.us/static/emojis/v1/default/em08.gif)
me laugh to death lah, waaahaaahaaa, will do 50min pilates today
hope your feet will get better soon ![[em25]](https://emojis.huaren.us/static/emojis/v1/default/em25.gif)
![[em27]](https://emojis.huaren.us/static/emojis/v1/default/em27.gif)
![[em19]](https://emojis.huaren.us/static/emojis/v1/default/em19.gif)
[此贴子已经被作者于2006-2-24 15:13:58编辑过]
哈哈，其实心里暗谢你得不行，都快赶上暗恋了![[em10]](https://emojis.huaren.us/static/emojis/v1/default/em10.gif)
，为了报答，过段时间锻炼有一丝效果就写心得体会![[em14]](https://emojis.huaren.us/static/emojis/v1/default/em14.gif)
hahahahaha. is oceanwhite good-looking or not ah?
[此贴子已经被作者于2006-2-24 15:48:18编辑过]