纽约东初禅寺 初级禅训班 11月6日、13日，9:30AM-12:00 PM

 

Address: 90-56 Corona Avenue, Elmhurst, NY 11373  
Tel: (718) 592-6593   E-mail: [email protected]

Beginner's Meditation Class

For relaxation, clarity, and mindfulness.

 

Come and learn meditation with Harry Miller

 

In this 2-session course, students will learn how to relax body and mind, be mindful through methods of meditation and experience peacefulness and tranquility.

 

The classes on Buddhist meditation include instructions on methods of sitting, breathing, walking, sleeping, yoga exercises, self massage, theories and obstacles in meditation, and stages of meditation.

 

Date: Sat, Nov 6 & 13, 9:30 AM-12:00PM

Fee: $40 (includes vegetarian lunch)

 

For English language speakers with no previous experience in meditation. Please wear loose, comfortable clothing.