这几天出去玩儿乐， 在外面饮食没有规律，又是BBQ，又是buffet的，没有怎么锻炼，整天坐车。感觉肚子上的赘肉多了，wuwuwuwu....， 明天开始回复正常饮食起居，好好锻炼，多游泳，多出汗。

还是那句老话，尽量不要吃buffet， 尤其是象我这样没有节制型的

maybe double your workout load, like instead of swimming for 10 laps, do 20 laps.

nod nod nod, I should definitely watch my diet

以下是引用honeymustard在2004-7-12 21:42:49的发言：
觉得减肥还是要节食加workout,光workout还是太慢了

update lah,

I am trying to eat less, and eat healthy, like more fruits and veggies, and enough protein, less carbs, really feel better, my tommy fat is losing compared with a few days ago.

happy : )

and, again, jjmms who have good appetite like me : (, let's keep encouraging each other, keep an eye on our diet, and keep regular exercising.