yoga or pilates-第1页

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yoga or pilates

bluecrush

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yoga or pilates

Which one is better

zhaorongrong

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pilates我觉得更容易一些.

不过pilates就是从yoga演变出来的,差不太多了

escada

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depends on your goal. I tried both, pilate is more concentrate on middle torso, good for belly strength. but if you want overall flexibility, definately Yoga......even yoga has several different types....I tried 3

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