我总是吃的过饱 然后就有点内疚
哎 有什么好办法让自己不吃的过饱呢

吃饱不是错
关键看吃什么

以下是引用purest在2004-11-17 21:28:45的发言：
我总是吃的过饱 然后就有点内疚
哎 有什么好办法让自己不吃的过饱呢

Don't cook much and delicious.

分成小份，每次就吃那一份的。

减慢吃的速度，一旦有饱的感觉就停下来，剩了饭没关系。。。以前特讨厌剩饭剩菜，抱了还要硬吃，现在不了，大不了扔了或放冰箱，吃的过饱长膀才是得不偿失

恩 有道理

Before I start my meal, I would take the right amount of food and
put it on a big plate. Then I pack away other foods to the refrig.
That way, even if i want more, I would hate to reheat them.

[此贴子已经被作者于2004-12-4 10:34:19编辑过]

this is a good idea.

我觉得家长最不爱剩饭，总是要吃光！

饭前喝汤,吃点水果
少做点肉