when you're hungry but you're trying to lose weight and it's not meal time yet?

[此贴子已经被作者于2004-3-23 15:34:16编辑过]

我除了酸的,费牙的,不爱吃,其他的都喜欢吃:)

the question was not clear. just edit it.

then:
cheese,水果.
snack 还是代替不了正餐的~~~

will cheese make me fat?

i'm not trying to substitute regular meal, but i usually feel hungry when i get home and am preparing dinner.

我觉得不会,个人体验~~~我觉得cheese,牛奶,酸奶总比cookie, chips好...但我朋友看见我吃cheese都狂peng. 你可以喝酸奶:)

我曾经看到说吃cheese可以帮助减肥的，但是理由是什么我忘了，晕死。
还有吃几棵核桃仁或其他nuts也不错，既增加营养，又顶饱

just ate 1/4 cup of walnuts, about 50 cal.

i like to eat cheese, especially monterey jack, but one ounce -- several bits is 110 cal.

吃水果吧~

水果8错滴~

fruits, yogurt, baby carrots, nuts (cashew, macodemia(?), walnut, pecan, piscachio(?)), 鱿鱼丝，还有很多不利于keep weight的，我就不告诉你了 ;-)