觉得我的bicep好像长了一些肌肉， 不知道是不是错觉
tricep还是很差， tricep extension用8lb的哑铃根本做不到10 reps
还有就是最近饮食很不健康， 小肚子上的肉见长， 不好不好， 下周开始一定要back to track!

bicep is for looks, tricep is what really helps you with daily strength.

tricep其实也长了
刚开始的时候tricep extension一对3lb的哑铃都做不了12 reps， 现在5lb已经挺轻松的了， now work on 8lb
虽然还是很差， 不过有进步就好～～～

do you do the tricep extension over head?
do u use a pair of 8lbs?
I am now doing a pair of 5 lbs, 3 sets with 10 reps....well, at least I am hoping to do that on my "good" days.
always cheat on the last set for a couple reps...

对啊，就是那种，都是用一对哑铃的
最开始的时候我用一个3lb的都酸的不行
现在一对5lb的12 reps, 3 sets，已经没什么问题了
不过一对8lb的还是不行，10 reps动作就变形了

以下是引用kittypeny在2/21/2004 5:44:08 PM的发言：
do you do the tricep extension over head?
do u use a pair of 8lbs?
I am now doing a pair of 5 lbs, 3 sets with 10 reps....well, at least I am hoping to do that on my "good" days.
always cheat on the last set for a couple reps...