最有效的两种帮助降低血压的锻炼方法，都是静力锻炼

第一个是平板

第二个是靠墙坐

来源：https://www.sciencealert.com/scientists-reveal-the-2-best-exercises-to-lower-blood-pressure

https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503

Mark，多谢分享

要是有个降胆固醇的静力训练就好了

多谢分享

这个研究有出处吗？

这个研究有出处吗？

Wolfy 发表于 2023-08-20 22:41

Paper link 👆就有：https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials

1. http://orcid.org/0000-0001-7963-2550Jamie J Edwards1, Algis H P Deenmamode1, Megan Griffiths1, Oliver Arnold1, Nicola J Cooper2, Jonathan D Wiles1, http://orcid.org/0000-0002-5923-4798Jamie M O'Driscoll1
2. Correspondence to Dr Jamie M O'Driscoll, Canterbury Christ Church University, Canterbury, UK; [email protected]

Abstract

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise prescription practices.

Design Systematic review and network meta-analysis.

Data sources PubMed (Medline), the Cochrane library and Web of Science were systematically searched.

Eligibility criteria Randomised controlled trials published between 1990 and February 2023. All relevant work reporting reductions in systolic blood pressure (SBP) and/or diastolic blood pressure (DBP) following an exercise intervention of ≥2 weeks, with an eligible non-intervention control group, were included.

Results 270 randomised controlled trials were ultimately included in the final analysis, with a pooled sample size of 15 827 participants. Pairwise analyses demonstrated significant reductions in resting SBP and DBP following aerobic exercise training (−4.49/–2.53 mm Hg, p<0.001), dynamic resistance training (–4.55/–3.04 mm Hg, p<0.001), combined training (–6.04/–2.54 mm Hg, p<0.001), high-intensity interval training (–4.08/–2.50 mm Hg, p<0.001) and isometric exercise training (–8.24/–4.00 mm Hg, p<0.001). As shown in the network meta-analysis, the rank order of effectiveness based on the surface under the cumulative ranking curve (SUCRA) values for SBP were isometric exercise training (SUCRA: 98.3%), combined training (75.7%), dynamic resistance training (46.1%), aerobic exercise training (40.5%) and high-intensity interval training (39.4%). Secondary network meta-analyses revealed isometric wall squat and running as the most effective submodes for reducing SBP (90.4%) and DBP (91.3%), respectively.

Conclusion Various exercise training modes improve resting blood pressure, particularly isometric exercise. The results of this analysis should inform future exercise guideline recommendations for the prevention and treatment of arterial hypertension.

http://dx.doi.org/10.1136/bjsports-2022-106503

要是有个降胆固醇的静力训练就好了

kitty2 发表于 2023-08-08 19:11

这个好像要和饮食结合吧，比如吃麦片什么的

我去试试