好长时间没有运动，又长小肚子又长腰。昨天试了一下俺的紧身裙，吓得俺快哭了，实在不能忍受自己这样子。美女mm们帮忙推荐一些有氧运动碟吧
上个礼拜我去沃尔马看了看，太多，不知道谁的好。大谢大谢

只要坚持，那个都好。我Yoga只练了1个月，腿又拉不回去了

这样呀，那我就随便试试吧

ding!

though don't know which one is better.

But I think it's be better to take an aerobicc class, which helps mm to keep on...