不知道有多少筒子们有过这样的经历，减着减着，减不下去了。不是要求高，还有余地呀。很好奇，这时大家都怎么办？

太打击人了

啥叫减肥瓶婧?

就是减到一定体重，就减不下去了。（卡在瓶颈，下不去）

这时候坚持是很重要的，量变能达到质变，MM很快就能看到体重又开始下降，加油

[此贴子已经被作者于2005-10-20 8:40:20编辑过]

LGO的意见很有道理. 到了平台期. 应该适当调整下目标, 以保持的控制体重为主. 可以巩顾前段时间减的成果, 让身体适应新的代谢水平, 为下一个阶段做准备.

等到不刻意控制饮食体重仍然不反弹, 并能持续一两个月以上, 我觉得就算顺利达到平台期的目标了. 不过要达到这个目标没个人要话的时间不一样. 有的可能持续颇长一段时间. 还有些人在进入平台期之后可能就懈怠了, 不能很快地增加运动量进入下一个快速减重周期. 这也使在平台期的平均时间一般都在三个月以上.

i am in this stage for almost a year lah, but I didnot work hard to break it, sigh,

maybe i should do some new kinds of exercise to decrease a little bit more weight.

xdjms, do you have any suggestions? I went jogging and after that did some weights before. now I am doing yoga twice a week, sometimes I go swimming once a week too, sometimes do nothing.

以下是引用ffyu在2005-10-20 21:12:00的发言：

i am in this stage for almost a year lah, but I didnot work hard to break it, sigh,

maybe i should do some new kinds of exercise to decrease a little bit more weight.

xdjms, do you have any suggestions? I went jogging and after that did some weights before. now I am doing yoga twice a week, sometimes I go swimming once a week too, sometimes do nothing.

最好一周运动三次以上, 每次保持一定强度, 坚持三十分钟. 比较aggressive一些的话, 每周五次. 另外还要注意控制饮食.低糖/淀粉. 控制总cal数. 只要真正这么做, 两个星期一定有效果.

。。。到了平台期. 应该适当调整下目标, 以保持的控制体重为主. 可以巩顾前段时间减的成果, 让身体适应新的代谢水平, 为下一个阶段做准备。。。 非常有道理。。。