我的健康早餐：
oatmeal+soymilk
开始吃oatmeal有半年了，感觉它不仅能够提供丰富的纤维（对帮助胃肠蠕动很有好处），而且有饱足感，热量也不高，很适合减肥。
做法很简单：
微波炉版：1/2CUP oatmeal 加水（水要没过oatmeal再多一点），放入微波炉加热3分钟，或者等到oatmeal thicken就可以。
这样的oatmeal是淡的，你可以加点盐，坚果，做成咸的，也可以放豆奶，做成甜的（我更喜欢放豆奶）
炉子版：1CUPoatmeal 加冷水，一起在锅里煮，等水开了就用勺子不停的搅动，直到变成糊状。可能历时3，4分钟。（我只有在周末有空才煮，平时上学图省事，就扔到微波炉里，然后去洗涑,洗完后就可以吃了）
GOOGLE到的资料：
how eating oatmeal can lower your cholesterol ？
More than 40 scientific studies show that eating oatmeal can help lower blood cholesterol levels. Benefits are greatest for those who have high cholesterol levels.
Experts believe it's the soluble fiber found in oats that helps reduce blood cholesterol levels. How? In simple terms, oat soluble fiber (beta glucan) helps control blood cholesterol by binding some of the cholesterol in your digestive tract. This cholesterol is "trapped" and removed from your body naturally.
Think of each rolled oat as a tiny sponge that soaks up cholesterol in your digestive tract.
how much oatmeal you need to lower your cholesterol.？
Many people will experience a reduction in blood cholesterol if they eat 1 ½ cups of cooked oatmeal (about ¾ cup uncooked) providing 3 grams of oat soluble fiber (beta glucan) every day.
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INGREDIENTS: 100% NATURAL ROLLED OATS
苦瓜smoothie
苦瓜生吃更有营养：
把苦瓜加水和香蕉，蜂蜜和在一起，用搅拌机搅糊了喝，这样苦味就不太明显，或者还可以加酸奶，或者豆奶，想吃什么就放什么
。
怕苦的筒子们可能刚开始还是喝不惯，那就多加点蜂蜜。一次喝完
[此贴子已经被oceanwhite于2005-10-18 0:53:24编辑过]
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,而且觉得我的饮食大部分还算健康，所以写出来让大家参考。![[em02]](https://emojis.huaren.us/static/emojis/v1/default/em02.gif)
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），有时候就酸奶加全麦面包，和oatmeal交叉着来。
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