我要认真减肥了！-第1页

sclwj

0操作1 ^#

我要认真减肥了！

决定从这周开始认真减肥，再不减身材就变形了：

目标 -- 15 磅; Deadline -- June 1

控制饮食，坚持锻炼！大家监督我。。。。

这周锻炼内容：

Tuesday (today) -- jogging;

Wednesday -- Dancing

Thursday -- Yoga

Friday -- swimming

Saturday -- out

linfeeling

0操作2 ^#

支持，我也早打算减肥了，这不，春假过后今天刚要计划去跑步，就大雨滂沱了，淋了个落汤鸡回来，美美地套上睡衣就说什么都不肯出去了 [em04]

LGO

0操作3 ^#

我们都监督你，你把每天吃的和运动的按时贴上来吧，到了六月一日，如果没达到目标，嘿嘿嘿，，，，，，，

爱听蓝调的猫

0操作4 ^#

相信MM会成功的!支持!!

purest

0操作5 ^#

15太多了吧不要减得太快啦

duckswan

0操作6 ^#

过两周，记得自己回来汇报一下 [em05]

linfeeling

0操作7 ^#

以下是引用LGO在2005-3-22 15:55:00的发言：
我们都监督你，你把每天吃的和运动的按时贴上来吧，到了六月一日，如果没达到目标，嘿嘿嘿，，，，，，，

[此贴子已经被作者于2005-3-22 16:14:28编辑过]

linfeeling

0操作8 ^#

呵呵，LGO你锻炼得那么辛勤，这个夏天有什么计划啊？ [em01]

是不是锻炼到一定程度就是保持身材了？
不活了，改了n遍都不能引用，这个firefox真不好玩 [em03]

LGO

0操作9 ^#

对呀，我用firefox或是mozilla一直都不能引用别人，不知道为什么。

我没有啥特别计划，现在锻炼主要是维持代谢水平和缓解压力，可能对精神上的fitness更主要些，呵呵，

Christie

0操作10 ^#

以下是引用linfeeling在2005-3-22 16:16:00的发言：
呵呵，LGO你锻炼得那么辛勤，这个夏天有什么计划啊？ [em01]

是不是锻炼到一定程度就是保持身材了？
不活了，改了n遍都不能引用，这个firefox真不好玩 [em03]

要用ie才能引用的 [em03]

little_chervil

0操作11 ^#

以下是引用sclwj在2005-3-22 15:51:00的发言：

决定从这周开始认真减肥，再不减身材就变形了：

目标 -- 15 磅; Deadline -- June 1

控制饮食，坚持锻炼！大家监督我。。。。

这周锻炼内容：

Tuesday (today) -- jogging;

Wednesday -- Dancing

Thursday -- Yoga

Friday -- swimming

Saturday -- out

15磅还是很辛苦的，不过mm加油，每天都上锻炼日记吧，我们也好监督你。

little_chervil

0操作12 ^#

以下是引用LGO在2005-3-22 16:24:00的发言：
对呀，我用firefox或是mozilla一直都不能引用别人，不知道为什么。

我没有啥特别计划，现在锻炼主要是维持代谢水平和缓解压力，可能对精神上的fitness更主要些，呵呵，

我现在专门为了华人才用IE.........hehe

sclwj

0操作13 ^#

昨天晚上下班时被同事逮着了，结果一聊天，回到家时就太晚了。但是，

我还是跳了会儿绳，然后在屋里蹦哒了一会儿，然后作了几分钟的yoga放松练习。

今天看有mm帖的文章，说是早上吃早餐前锻炼最有效，看来我要早起锻炼？

jms谁是早上锻炼的，效果明显吗？

linfeeling

0操作14 ^#

不是说晚上4-7点锻炼效果好吗？我也就那个时候有时间和精力

sclwj

0操作15 ^#

看这篇文章，注意我highlight的地方：

PEFORM AEROBIC EXERCISE REGULARLYTo shed the fat quickly, aerobic exercise is essential -- it is not an option. Many people will begin to see results just from this alone.

It not only helps to burn fat and calories during the actual time you are exercising, but it also elevates your metabolism for hours afterwards. This leads to greater calorie burning and fat loss throughout the day.

Any exercise that elevates your heart rate for about 30-45 minutes will do. I prefer riding a stationary bike, but many people prefer running, climbing stairs, aerobics classes or boxing.

When choosing an exercise, make sure that it keeps your heart rate elevated consistently without breaks. Some "stop & go" sports like basketball or football, are not adequate candidates for our purposes. These game have too many pauses, breaks and periods of low activity. They will not keep your heart rate elevated long enough to burn much fat or elevate your metabolism.

It is not the simple fact of doing the cadio that will increase your fat loss, but when you do it and what you eat. The only time you should be doing cardio for fat loss purposes is first thing in the morning before your first meal -- this is when you burn the most fat. Any other time should be considered recreational. The pace should be moderate otherwise you would be working towards cardiovascular endurance, not fat loss.

After about 4 weeks of this, you can then add interval training into the mix to change things up. This is when you do one minute of normal intensity, then one minute of high (almost max) intensity. You alternate this for 30-45 minutes.

I know aerobics instructors who teach 5-6 classes per week, but are still soft and overweight. You would think with that much cardio exercise, they would be ripped. They are not because their diets are not correct and they do not train at the correct times for fat loss.

If you are a beginner, start out slowly. Exercise at a moderate pace for about 15 minutes, no more than three times per week. Keep your heart rate around 130-140 beats per minute. Eventually your goal will be to work up to 30-45 minutes of moderate-high intensity cardio 3-4 times per week.

sclwj

0操作16 ^#

这是来自little-shervil帖的一篇文章。出处：http://www.fatlosstips.com/

sclwj

0操作17 ^#

所以，正在努力说服自己今后早起的打算 [em06]

nicole

0操作18 ^#

好像减的有些太快了,这样脸上很容易出现皱纹的.

linfeeling

0操作19 ^#

可是让我早起还不如杀了我呢 [em03] [em03]

很少能有8点以前起来的时候（包括上课的日子）

little_chervil

0操作20 ^#

早上还是晚上，好像又挺多说法的。。。不过我觉得一段时间晚上，等身体适应了，就改成早上，这样rotate比较好。不能让你的身体太适应一种方式。。。。我早上根本起不来，试过几次，基本都是闭着眼睛在那里跑步，完了后还特别累，现在我一般是下午5点多运动，有时候中午去。下午是我精力最旺盛的时候。。。。