google到了楼上MM说的疗法:
Here are some yeast infection home remedies that have worked for me:
Plain yogurt
The good bacteria in plain yogurt helps fight yeast and yogurt can
be used both internally and externally. BUT, be sure you buy plain,
unsweetened yogurt. Since sugar feeds yeast, this is a crucial point.
You can also make your own, using a yogurt starter. I have done this
myself and it is simple and the results are quite good. The advantage
is that you can use other types of milk, such as soy or almond. While I
made mine directly on the stovetop, you can also purchase a yogurt
maker, if you want to take the thinking out of the process. Whether
purchased or homemade, yogurt is a great thing to eat before meals
because it provides "good bacteria" for your stomach to aid in
digestion.
For a topical treatment, you can also dip a tampon in plain yogurt
and insert it into your vagina or simply rub some on the outside. I
have found, however, that leaving it on for a prolonged period tends to
have the opposite effect. It seems that once it has done its job, it is
best to wipe it off or you will feel itchier due to the moisture.
Garlic
Garlic is a big enemy of yeast! This is one of the most effective
home remedies I have found for instant relief. Inserting one garlic tab
(such as Shaklee's Garlic Tabs) or a garlic clove into the vagina every
few hours or as needed provides soothing relief. If you use garlic
tabs, be sure the ingredients are natural and pure. I highly recommend
the Shaklee garlic tabs. They are what I have always used with great
results.
Of course, garlic can be taken internally, as well. Again, the
Shaklee garlic tabs work great. I have also used Kyolic garlic tabs and
liquid in the past with good results. Or, if you don't mind the smell,
you can press a whole garlic clove and drink it down quickly with
water. I have found this to be very effective. Do it as often as
necessary.
Garlic is one of nature's amazing "drugs" that has a number of other
health benefits, including lowering blood pressure and reducing bad
cholesterol. It is a natural antibiotic. In fact, my Greek
father-in-law eats raw garlic everyday and, in his mid-sixties, is very
rarely sick.
See our full article on Garlic Facts Remedies and Health Benefits
Apple-cider vinegar (with the mother)
Apple-cider vinegar has many health benefits (including aiding in
weight loss) and can be used both internally and externally, as well.
However, it is very strong, so it is not recommended that you apply it
directly on the skin. It will kill the yeast, but it will burn like
nothing you've ever felt! The best external application is to add about
a cup of it into your bathwater and take a nice hot bath. This will
feel very relaxing and soothing and will help temporarily. I don't find
it as effective long-term, however, as the garlic suppositories. They
provide full-day relief.
The type of vinegar I recommend is Bragg's Apple Cider Vinegar, with
the Mother. It is important that it have the mother, as this is more
natural and less processed. Never use plain, white vinegar! This
actually feeds the yeast instead of killing it.
Apple cider vinegar can be used as a home remedy for many ailments.
Water
In my opinion, this is one of the world's most powerful, secret
remedies for any illness! I strongly believe that if we all drank the
amount of water our bodies need, we would see a great reduction in all
types of sicknesses.
Most doctors say that we should drink at least eight 8-oz. glasses
of water daily, but many people need even more than that. I have found
that simply drinking enough water greatly reduces my likelihood for
getting a yeast infection. Because I am drinking more water, and
subsequently urinating more frequently, my body is able to flush out
the sugars that feed the yeast.
Be sure to drink water that is pure and free from toxins. It is best
to purchase some type of water filtration system, such as one made by
Shaklee. Other brands that are good are the Brita and PUR brands. Be
sure that regardless of what system you purchase, you do your research
first to be sure that it will be effective in its performance.
If you do only one thing, drink more water. It's easy, accessable, natural, and has no side effects!
See our article on detoxing your body with a water detox.
Oil of Oregano
This is an amazing herb! It is very potent against yeast. Take it
internally daily, according to directions. Be sure, also, that the type
of oil you choose has a high carvacrol content, as this is the active
ingredient. I recommend Oreganol Super Strength P73.
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