Changes in menopause result in a higher incidence of metabolic syndrome, thyroid dysfunction, heart disease, and osteoporosis.. You'll usually see higher glucose, and insulin levels, so a lower carbs / higher fat diet will be a better starting point.

Another thing to watch out for, increasing age results in lower stomach acid which may hinder the absorption of nutrients (the main cause of iron deficiency anemia post-menopause)

windeyes6 发表于 2023-01-13 01:39

谢谢科普！ 给推荐个berberine的牌子吧