Body weight exercises are good enough for beginners. You are more likely to get injured with appliances when you have no experience.

body weight咋练呢？和器械拉伸不一样吗？

lishifu 发表于 2023-09-21 20:35

You don't have the strength and proper form if you are a beginner. You should focus on the form and learn how to activate the right muscle.

Many core exercises are available without the use of weights, e.g. plank or elbow plank, side plank, standing crunch, inch worm, bear crawl, dead bug, plank shoulder taps, plank jack, bicycles, toe touch, leg raises and many more.