吃东西的反应没有第一次严重，还是不喜欢吃肉。但是有了新的问题--fatigue.

整天不想工作，就想休息睡觉上网看电视。心情也不好。

有没有其他小牛妈一起鼓鼓劲，熬过这段日子？

关于dealing with fatigue, just quote it from babycenter.com. Hope this can help.

Heed your body's signals. Start by going to bed earlier than usual. And make a habit of taking a nap during the day.

Try to adjust your schedule. Cut out unnecessary social commitments and let the housework slide.

Make sure you're eating right. You need about 300 extra calories every day — and we're not talking about potato chips and candy bars. A healthy diet made up of vegetables, fruits, whole grains, skim milk, and lean meats can be energizing.

Get some moderate exercise every day.

Hang in there.

我的午餐options：

1. Pizza + salad

2. soup (clam chowder/chicken noodle) + salad

3. 大排面 (we have such option in our cafe)

4. salad + whole wheat bread

5. steak quesadilla

6. Some mediocre chinese food from some mediocre chinese food vendor :-(

我觉得自己可以pack 一些喜欢的蔬菜水果，例如小番茄，黄瓜，等等，当salad。

加点瓜子仁补充dha和有益的脂肪。

怀二宝真是累阿。

现在我每天吃晚饭后都出去溜一圈，大宝二宝一起去！走到一半，大宝就要抱抱，情深意切，搞得我无法拒绝，最后还是老爸横刀夺爱，“妈妈不能抱你！”大宝便开始哇哇大哭。

据说喂奶会减少得breast cancer的几率。