以下是引用cherished在2006-7-3 16:34:00的发言：
以下是引用picachio在2006-7-3 16:27:00的发言：
Have you tried drinking milk before going to bed?  Usually when your brain is too active during the daytime, you tend to dream more at night.  Try think less while you are awake [em19].

my dreams were all really weird, totally not related to what i do in the daytime. The dreams i had recently were most like stories that would only happen in novels. [em11][em11]

I have the same problem: dream a lot at night. Also wonder what I can do to improve my sleeping quality.