过去一年半，全家撸铁，同时和小伙伴们云健身，这些器材真的物尽其用了！

运动服装：

1. lululemon align pant 23'' or 25'', I was wearing size of 6

2. I like lululemon sport bra too, size of 8, 她家号很小

运动器械：

1. 哑铃， 3 lbs, 5 lbs, 8 lbs, 10 lbs, 12 lbs, 15 lbs

2. 可调节哑铃： 5-52.5 lbs, google search: adjustable dumbbells

3. Exercise bench: PASYOU Adjustable Weight Bench Full Body Workout Foldable Incline Decline Exercise Workout Bench for Home Gym

3. ab wheel roller

4. yoga mat，记得选7mm厚度以上的，不然做平板的时候，手肘疼

5. pull-up bar to be installed on the door - bought from dick's sporting goods.

今天早上的训练：想加入热血沸腾健身的，可以联系我，wechat: jane2012ilcc

[url]https://www.youtube.com/playlist?list=PLwsLsUl7hvkL5gv5ZLKzjz3KateC_-ZHN