不要紧的，你就跟着做，先不要勉强，跟到哪里算哪里，过一阵子，你还嫌它太简单呢！

我以前买过一盘ＹＯＧＡ　ＦＯＲ　ＷＥＩＧＨＴＬＯＳＳ．它每个动作都有个改良的，专门有个人示范.（ With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses,）．可惜搬家后找不到了．

http://www.amazon.com/exec/obidos/search-handle-url/index%3Ddvd%2526field-keywords%3Dyoga%2520for%2520weight%2520loss%2526results-process%3Ddefault%2526dispatch%3Dsearch/ref%3Dpd%5Fsl%5Fov%5Ftops-1%5Fdvd%5F3136385%5F1/103-8596227-1187042

这页上第二个就是楼上ＭＭ推荐的．

[此贴子已经被作者于2006-3-12 17:46:03编辑过]