可以先从饮食上改变一点，或者咨询dietrist 或者好的functional doctor?

, google 的： What draws iron out of your body?

All grains, legumes, seeds, and nuts contain phytic acid, or phytate, which reduces iron absorption. Eating foods high in phytates, such as beans, nuts, and whole grains, reduces the absorption of nonheme iron from plant foods. As a result, it may reduce total iron levels in the body.

红肉里的IRON会比较多。

peekston 发表于 2023-04-12 10:45

帮顶，饮食上对自己狠一点，看看哪些食物有帮助

回复 12楼niuniu007的帖子

谢谢。不过我的饮食很清淡，我的肝铁沉积可能和以前的乙肝史有关。国内国外的文献都这样提到过。

https://www.hanspub.org/journal/PaperInformation.aspx?PaperID=49354&

allthelight 发表于 2023-04-12 12:40

多问问几个医生呢？工作上躺平，多休息休息