Don't really eat frozen food, except dumplings sometimes. How we do fast cooking: Pre-chopped pre-washed veggies (broccoli, spinach, kale) + Pre-cut or sliced protein (chicken, beef, salmon) + Good carbs (brown rice, sweet potatoes, oatmeal) + Boiled/steamed/stir-fried in good fat (olive oil, coconut oil) Can have a meal in 15 minutes (once rice is cooked).