以下是引用bleu在2005-2-10 23:37:00的发言：
but i really got too much muscle from activities...... [em03]


how much is too much?


如果觉得胳膊腿变粗了不一定全是肌肉的问题.还可以通过减脂/拉伸来调整. 不过肯定困难些. 肌肉如果不锻炼, 过几个月也会削退.