以下是引用Cyprus在2005-5-9 16:18:00的发言：
I've taken beginner's ballet course (2 hour very week) for several semesters--I guess most

universities in US have such courses, so are sports clubs. We have classmates on all different

levels--from knowing nothing (like I was), to quite advanced. The emphasis was on basic

postures and moves. We do 5 minutes streching after every exercise. I won't say that the course

was professional. It is like Yoga courses--simpy enjoy it!

It was very helpful to me. I used to have bulky muscles on lower arm and

lower leg, 'cos I play badminton and tennis. Now I think the muscles hide. :)