我睡眠质量很差，每天都做很多很奇怪的梦。所以每天睡很久，白天还是没有精神。不过我入睡倒是没有什么问题，躺下很快就能睡着。

我试过用熏衣草滴在枕头边，没什么效果。前一段版主贴过一个方子，其中好几种油我都没有。还有别的什么好的配方没有啊？或者大家讨论一下好配方也不错啊。

以下是引用picachio在2006-7-3 16:27:00的发言：
Have you tried drinking milk before going to bed?  Usually when your brain is too active during the daytime, you tend to dream more at night.  Try think less while you are awake .

my dreams were all really weird, totally not related to what i do in the daytime. The dreams i had recently were most like stories that would only happen in novels.