LZ你好。我健身多年，四月份参加了人生中第一次健美比赛，成绩不错，会继续比下去。

我看到你对一个问题的回复里提到你也参加健美比赛，我只是好奇你在非赛季和赛季体重差别有多大？我在增肌期增加了二十多磅，焦虑到数次做梦早晨赶时间但是满衣柜衣服找不到一件能穿上的。减脂期（备赛期）虽然每天饥肠辘辘的但是精神上是愉快的。

我明白增肌期体重的增长和体型的变化是增长肌肉的必然结果，没有增肌期也不会有减脂后漂亮的肌肉线条。但是想到以后的比赛（计划一年一次吧），我一年中大部分时间都是增肌期都是很肥壮，我就觉得很恐惧。

我想和你交流一下，你在增肌期有这种焦虑吗？有什么可以做的来应对吗？有人建议说准备好大一点的衣服，这样你就不会因为衣服绑在身上而焦虑。我已经为了这一轮增肌屯没有线条宽松的衣服了。

windeyes6 发表于 2024-05-15 15:52

美女好！希望你不介意我啰嗦。。

 首先， personal trainers don''t know much about nutrition, let alone hormones. I know this might be surprising to hear, but personal trainers are more educated in training/workout, not nutrition. For hormones, unless they take special courses, or they have master''s degree, they can''t really help you. I work with a lot of women over 40 and I noticed a lot of them struggle with weight loss. I took different functional health courses so I know a lot more about functional health than your average personal trainer, and I help my clients to read their labs and give them suggestions. 

Here is what you can do, you can go to a wellness clinic or hormone replacement clinic, a lot of them offer comprehensive blood work. (you can also get it done and bring it to them), they usually have practitioners to read the labs and give you suggestions. One thing I don''t like about them is, they are more motivated to recommend you to get on whatever supplements or hormones through their clinic, so they can make money from you.. (but you don''t have to buy any..).. 

I usually recommend my clients to get blood test here 

https://www.practitionerdepot.com/lab/product/female-fat-loss-panel?variant=NO%20REVIEW

You can use my code MAY, you might save 5%. Lol. The cost for this fat loss panel is $190. When you order, you can choose “with review”, they charge you $75 to go over the labs with you. They also have other labs too. When you place the order, they will send you a doctor’s form, you will bring it and go to labcorp to get blood drawn.  过一二周你就会有结果。你可以弄一个lab corp 账户，输入你的名字还有SSN，那么result 就会自动链到你的账户，你可以下载。

I hope this is helpful! 不好意思又啰嗦了。

谢谢你的回复。

关于荷尔蒙，我一直在接受HRT，这个和我为了比赛而刷脂无关。我几年前就查出睾酮几乎降到了零，从那时开始我就开始了HRT。

效果还是不错的。但是有一个负面的结果就是我没法参加OCB比赛了，他们连HRT都禁。