以下是引用txgirl在2005-10-25 16:56:00的发言：
10/25/05
morning:1 cup of coffee
Noon:work out 150 calories.Yoga class.its almost a waste of time.I should use that time on aerobic machine.Maybe back to it after I lose weight.
half subway ham sanwich+3small fruits.
evening: half subway ham sanwich+small fruits.
嗯，要减重还是得有氧运动。或者可以有氧运动和瑜伽轮换。我现在周末两天去gym, 平日就在家做瑜伽。这次一定要坚持啊，加油
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