以下是引用understandme在2006-5-2 11:46:00的发言：
上面一个MM贴的一个LINK：http://mentalhelp.net/psyhelp/chap4/chap4r.htm
觉得这个TABLE 有点用。
I have no time to play. 我在压力大的时候会这么想，越发觉得压力大的不行，很苦恼的坐在那里做事情，真的不如PLAY for an hour and come back to work more productively.
怎么搞的, 我还以为就我自己这样里, 闹了半天这还是个病了........... 我也是惶惶优优几个小时就过去了,发现啥都没做, 但之前想的是太忙了, 没时间去玩...........| Procrastinating | Productive |
| I must...(or) have to...(OR something awful will happen) | I'd like to...(or) choose to... |
| I've gotta finish... | When can I get started on... |
| Oh, God, this assignment is enormous. | Where is the best place to start? |
| I must do well (fantastic, perfect). | I'll do okay; I'll give it time. |
| I have no time to play. | It is important to play one hour. |
| I see life and work as a grind. | Life and work can be fun. |
| I can't succeed. | I have a better chance of succeeding if I... |
觉得这个TABLE 有点用。
I have no time to play. 我在压力大的时候会这么想，越发觉得压力大的不行，很苦恼的坐在那里做事情，真的不如PLAY for an hour and come back to work more productively.
![[em03]](https://emojis.huaren.us/static/emojis/v1/default/em03.gif)