以下是引用foofoopie在2006-1-26 16:46:00的发言:
you have to go to a professional yoga studio to see what real yoga is like. what they offer at college or 24 hour fitness is very basic. bikram yoga is an hour and half in a 105 degree 75% huminity room. you will see the result from the first class.
我严重怀疑那样是否健康啊。就像朋友去蒸SAUNA一样,完了觉得特减肥,其实损失很多的水。那样其实是TORTURE你的BODY,再加上你还在运动使劲,可能起到一定的减肥效果。但是长期来讲,是否会对身体有损害很难说吧。