waiting for ways to lose fat @ 下腹
i tried wilson pilates, it works great for tommy, but for the lower part, hard to say how much it worked.
agree for your 2nd point. it really hurts the back.
![[em06]](https://emojis.huaren.us/static/emojis/v1/default/em06.gif)
![[em06]](https://emojis.huaren.us/static/emojis/v1/default/em06.gif)
![[em06]](https://emojis.huaren.us/static/emojis/v1/default/em06.gif)
waiting for ways to lose fat @ 下腹
i tried wilson pilates, it works great for tommy, but for the lower part, hard to say how much it worked.
agree for your 2nd point. it really hurts the back.
co-ask. and also arms. ft, from family style heritage, heavy arms and legs.