Meditation 确实有用，推荐：1) App: Insight Timer. A platform with Guided Meditation, Music, Etc. 2) Center for mindfulness from UMass Medical School. I attended their 5-day workshop of mindfulness tools. It was a life changing experience to me.
lilysunshine 发表于 8/29/2018 10:45:54 AM [url=http://forums.huaren.us/showtopic.aspx?topicid=2289918&postid=78379877#78379877][/url]