pilates通常的gym里都有专门的老师教，我们这里要另收费。一星期1到２节课
Pilates is a method of conditioning that transforms and rebalances muscles and skeleton into a longer and stronger body; producing excellent results for people of all ages and abilities...couch potatoes and professional athletes alike. Movements are initiated from the core and are corrective in nature.
Pilates is a method of conditioning that transforms and rebalances muscles and skeleton into a longer and stronger body; producing excellent results for people of all ages and abilities...couch potatoes and professional athletes alike. Movements are initiated from the core and are corrective in nature.