Exercised on whole body trainer for half hour every day. It has been two weeks but I didnot see any big change. Is whole body trainer having any shaping effect? Should I exercise longer time? thanks
Exercised on whole body trainer for half hour every day. It has been two weeks but I didnot see any big change. Is whole body trainer having any shaping effect? Should I exercise longer time? thanks
what's your goal? reshape? weight lossing?
I hope to reshape and lose weight.
It is kind of running machine but different from treadmill. I donot know how to discribe it in English