半马是做不到了，等看楼主吃啥

长期16hr断食，不怕胆结石吗

你先google看看呀

TABSMOM 发表于 1/9/2020 6:46:16 PM [url=https://forums.huaren.us/showtopic.aspx?topicid=2490191&postid=82349658#82349658][img][/img][/url]

我不是在请教你。我问的不是“会不会得胆结石”，“而是怕不怕得胆结石”

一日三餐不按时吃容易得胆结石，国内这么宣传。

胆结石的一个主要成因是胆固醇过高，我想这跟一天吃几餐/每餐是不是按时吃关系不大，反而跟每餐吃什么，每天进肚子的碳水蛋白质脂肪的总量和比例更相关。

LZ的轻断食，少碳水，多锻炼, calorie deficit 的生活方式，每天吃进去的脂肪和身体储存的一部分脂肪都被消耗掉了，执行的正确的话只会降低胆固醇。


Slou9900 发表于 1/10/2020 2:15:23 AM [url=https://forums.huaren.us/showtopic.aspx?topicid=2490191&postid=82352939#82352939][img][/img][/url]

胆结石的形成除了胆固醇过高，禁食过程中胆囊不能及时排空，造成胆汁浓缩淤积也是重要因素，另外在刷脂过程中脂肪消耗也会造成胆汁内胆固醇升高，双管齐下, risk 更高

为了分享知识，理智减肥，我搬点信息过来。不信国内宣传的那就看看美国人说的吧。John Hopkins 应该够权威了。[url=https://www.google.com/amp/s/www.hopkinsmedicine.org/health/conditions-and-diseases/gallstones%3famp=true]https://www.google.com/amp/s/www.hopkinsmedicine.org/health/conditions-and-diseases/gallstones%3famp=true[/url] 画重点： Estrogen. birth control pills appears to increase cholesterol levels in bile and decrease gallbladder movement, both of which can lead to gallstones. Gender. Women are twice as likely to develop gallstones than man. Rapid weight loss. As the body metabolizes fat during rapid weight loss, it causes the liver to secrete extra cholesterol into bile, which can cause gallstones. Fasting. Fasting decreases gallbladder movement, which causes the bile to become overconcentrated with cholesterol.