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老睡不好觉是怎么回事呀

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05-06-21 11:23操作
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噪音大不大, 最好问问邻居和roommates. 如果她们都不觉得, 那就是你睡眠本身的问题了.


Exhaust every possible option before resorting to drugs to cure insomnia.


Practice good sleep hygiene: avoid using alcohol in the evening. Avoid caffeine for at least 8 hours before bedtime. Give up smoking (nicotine is a stimulant).


Establish a regular bedtime, but don't go to bed if you feel wide awake. Use the bedroom for bedroom activities only. Once in bed, use creative imagery and relaxation techniques to keep your mind off unrestful thoughts. Avoid staying in bed for long periods of time while awake, or going to bed because of boredom.

Take your TV or computer out of your bedroom. If not, your brain becomes used to the stimulation and starts to expect it when you are there. This makes it harder for you to fall asleep.

Relax by reading, taking a bath, or listening to soothing music before getting to bed.


A snack before bedtime helps many people. Foods such as warm milk or turkey have a natural sleep inducer called L-tryptophan.


Exercise regularly, but not in the last two hours before going to bed. Exercise, especially aerobic exercise, has been show to make people fall asleep faster and benefit from deeper and more restful sleep. Sex can be a natural sleep inducer and helps some people.


Avoid emotional upset or stressful situations prior to bedtime.


If you still cannot sleep well, go to see a doctor!!!


[此贴子已经被作者于2005-6-21 11:30:51编辑过]

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05-06-21 11:28操作
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以下是引用qinqinwu在2005-6-21 11:08:00的发言:
i have the same problem. Do you live alone? for me, i have to work and wake up very early the next morning, so i take some pills to help me sleep. you may try those pills but not on a regular basis b/c there might be some side effect. the pills are called "Melatonine"

Melatonin may decrease sex drive, not good for young people.

[em11]
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