以一念代万念 ，能让心安住，睡眠也就更好了。

亚马逊就有，很多选择12" Fine Porcelain Quan Yin Buddha Glory Sitting on a Lotus Statue, Guanyin, Kwan Yin, Kuanyin, Goddess of Mercy (White) https://a.co/d/4q0X6Ig