These are the informations I got from our campus recreation office

OUR MOST IMPORTANT FORMULA

Weight in Lbs. x 4.3= X

Height in inches x 4.3 = Y

X + Y+ 655= Z

Age x 4.7 = Q

Z-Q= RMR (Resting Metabolic Rate)

For your metabolic rate to be meaningful, you need to factor in activity level:

1.2 Sedentary

1.4 Average Activity Level

1.6 Extreme Activity Level

RMR x (activity level) =Number of Calories needed to maintain your current weight

一点一点敲上来得呢，要有点奖励就好呢

刚才有看lurenyi GG提供得三个calories calculator，觉得偏高，这个呢，其实有偏低了一点，个人觉得，但是相对还比较realistic,大家一起来算算自己需要多少吧？

ripple: RMR ~1200

activity level: unknown

[此贴子已经被oceanwhite于2005-10-4 23:18:51编辑过]

sorry, I revised the original post

Age x 4.7 = Q

以下是引用babie在2005-10-4 16:58:00的发言：

不要吧。。。我一天就需要这么点卡路里。。。俺滴rmr才1061.455。。。

o，把身高弄成ft了。。。

重新算一下,rmr 1330.85...好像还是很低啊

babie mm好高得说似乎

至少有172cm呢