以下是引用BenJun在2004-2-10 16:30:27的发言：
What's your heart rate during the run? Suppose you are 20, you should maintain heart rate around 190/min for 30 min, that will work.
Also remember: you eat to run, not run so you can eat.

[em02][em02]


That is not correct to my knowledge, the heart rate should be between 60% - 80% of (220 - your age) when you do execice. so if you are 20 years old. your heart rate during Exercice should maintain 120 to 160. Do not go higher than that.
投票： - 多选（最多可选9项）
截止时间：2031-06-25 23:05:23

1、颈

15票 / 2%

2、手臂

86票 / 13%

3、胸

51票 / 8%

4、背

43票 / 7%

5、上腹

80票 / 12%

6、下腹

138票 / 21%

7、臀部

79票 / 12%

8、大腿

101票 / 16%

9、小腿

50票 / 8%

提示：抱歉,您所在的用户组没有参与投票的权限,请注册或登录!