以下是引用curly在2004-6-19 6:10:54的发言:
我在电视里看过,感觉跟yoga很象,很多时候躺在那,是有点闷。收费不便宜。
I think the major diff. between yoga and pilates is,
yoga is about staying in a posture - holding
whileas
pilates is about repetitions
they all emphasize breathing, and use similar breathing techniques.