以下是引用foofoopie在2006-1-26 16:46:00的发言:
you have to go to a professional yoga studio to see what real yoga is like. what they offer at college or 24 hour fitness is very basic. bikram yoga is an hour and half in a 105 degree 75% huminity room. you will see the result from the first class.
you have to go to a professional yoga studio to see what real yoga is like. what they offer at college or 24 hour fitness is very basic. bikram yoga is an hour and half in a 105 degree 75% huminity room. you will see the result from the first class.
I will pass out within half an hour in that kind of environment let alone doing exercise. mm is very professional.