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请大家帮忙回答几个问提

snowgirl520

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请大家帮忙回答几个问提

身高: 166cm / 5'5 体重 120 斤 / 132 lb

1. 多少重才是标准身材?

2. 在跑步的时侯为十么会腰的两边痛?

3. 用跑步机会腿粗吗?

4. 锻炼后要过多久才可以洗澡?

5. 锻炼后用冷水还是热水洗脸? 马上洗脸会有雀斑?

snowgirl520

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以下是引用海延在2005-11-7 15:38:00的发言：

洗澡这事我清楚

大量运动后洗澡应该让体表温度降下来，毛孔收拢之后进行

雀斑那个因为户外运动没用防晒吧？

跑步两边痛，你摆臂幅度是不是太大拉？

I am not really sure. However, I found everytime I ate something before exercises, I felt pain on my each side of my waist. So, I decided not eat anything before I go to run. Thanks for replying me. I appreciate it.

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