我也觉得练两边的肌肉，对减小腰围更明显。
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[灌水]有没有人天天睡觉前做仰卧起坐阿
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It is ok.
I have not gained anything back after I stoped it 3 months ago.
I have not gained anything back after I stoped it 3 months ago.
以下是引用scar在2004-4-9 12:12:48的发言：
仰卧起坐要坚持，如果一停下来就会反弹的~
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