I just started workout this week. I am very skinny and want to build up more muscle mass. I have heard people eat protein powder after workout. I am wondering if I can use dryed milk as a replacement. Since a lot of protein powder products are made from milk.

Any suggestion regarding nutrition and exercise would be appreciated! right now, I just use the equipments for muscle exercise in the gym.

[此贴子已经被作者于2005-10-6 10:40:47编辑过]

I found 100% whey protein from Optimum Nutrition is kind of popular. Where can I buy it? I don't see it in the local suparmarket. I want to have 60g of it each day since I don't eat meat a lot. Thank you.

PS: 5'6'' 110 lb