我以前锻炼上身力量，就是在家里做不太正宗的俯卧撑，或者去举举最小的哑铃，最近听LG指点，去gym也学着用里面锻炼上肢的器械了，感觉效果比举哑铃好多啦，尤其是上臂后面平时练不到的肌肉，作器械运动真的非常有效。跟大家推荐一下，可惜我还没搞清楚那些器械的名字，等我今天晚上再去练练。。。

en, I was told that we don't need any extra equipments at all to get into shape, but for absent-minded people like me, the equipments sure helped me a lot in keeping the correct postures.

robinsnow mm, my tricep is still not obvious enough! Don't know what's the bottleneck, probably need some more proteins in my diet...

LGO mm, let's exchange pictures ba.

oceanwhite dd, I got no money for a DC, that's a film camera, FM2. ;)