除了花生酱，坚果，牛奶，各种肉干什么的

还有什么不用开火，拿起来就能吃的蛋白质？

谢谢大家

公用马甲50 发表于 2022-05-31 17:17

low fat cottage cheese

low fat Greek yogurt

protein bar , powder

high protein milk . The protein percentage is over 50%

i suggest remove peanut butter . Too much fat very low protein .