我42了于是想着开始健身

不需要gym membership, 看看local有没有芭蕾老师。

tastycakes 发表于 2023-09-20 14:20

Really? I heard the core weakness is the reason to cause the poor posture.

回复 5楼kexiaonue的帖子

便宜吗？就是自己进去练，可以参加group的class，其他没有了。

还有160一年的，就不能参加group class，只能用器械

Body weight exercises are good enough for beginners. You are more likely to get injured with appliances when you have no experience.

lingling7 发表于 2023-09-21 14:04

body weight咋练呢？和器械拉伸不一样吗？