豆子看这个从411抄来的
Progressive Waiting (aka Ferberizing)
1. Get your child relaxed, put him in his crib, and say goodnight.
2. Your child will start complaining.
3. On night one : Wait three minutes before returning to the nursery.
4. When you enter the nursery, make your response short and sweet (no more than 60 seconds). Tell your child you love him and say goodnight. Do NOT pick him up, rock him, or feed him. Leave the room. The purpose is for you to see that your baby is just fine and for your baby to know you have not gone to Brazil.
5. Your baby cries louder. (No surprise here)
6. Wait five minutes before returning.
7. Repeat step 4.
8. Your baby sounds possessed. (They usually get louder once you leave).
9. Wait 10 minutest before returning.
10. Repeat step 4.
11. Wait 10 minutes before returning (this continues for the rest of the night).