以下是引用ffyu在2005-9-24 11:31:00的发言：
pilate is very similar to yoga yah, what is the difference btw them, any jms knows that?

有些动作由yoga演变而来，有些从其他地方变来，我觉得她们两个的理念不一样吧，

pilates针对中心肌肉群，大概就是腰腹那一圈，动作讲究precision，不compromising，

以意念控制指挥肌肉运作。personally, i like pilates better